The Federal 45 ACP 230gr HST JHP/Syntech TSJ Practice & Defend 500/Case pairs proven defensive performance with dedicated training ammunition in one cohesive package. Each 100-round combo pack includes 50 HST jacketed hollow point cartridges and 50 Syntech Training Match total synthetic jacket rounds, all tuned to deliver matching velocity, trajectory, and point of impact.

This .45 Auto load is designed for shooters who want seamless transition between range sessions and personal protection. Syntech Training Match rounds use a total synthetic jacket to reduce fouling, barrel heat, and splash-back on steel, while HST hollow points are engineered for consistent expansion and penetration in defensive use. With 230 grain bullets driven to 890 fps and brass and nickel cases that are reloadable and non-corrosive, this ammunition is well suited for regular practice, structured training, and home or personal protection. Federal’s long-standing reputation for dependable performance and thoughtful engineering underpins every round in this Practice & Defend series.

• Manufacturer: Federal
• Model: Practice & Defend 45 ACP 230gr HST JHP/Syntech TSJ
• Caliber: 45 ACP
• Bullet Weight: 230 grain
• Bullet Type: HST jacketed hollow point and Syntech total synthetic jacket
• Muzzle Velocity: 890 fps
• Muzzle Energy: 404 ft-lbs